Aquatic Personal Training
Coming Soon
AQUATIC PERSONAL TRAINING
Whatever your fitness or wellness goals, the water is a great place to pursue them! Whether you are managing a chronic illness, healing from injury or surgery or wanting to strength train, we can design a program for you. Each session last 30 minutes.
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Manage chronic conditions; manage pain: fibromyalgia, osteoarthritis, diabetes and post-mastectomy patients, among others, have been shown to benefit from aquatic exercise, finding great relief from being and exercising in warm water.
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Start a fitness routine: The water is a great place to begin if you are just getting started: it is low (or no) impact, yet offers significant opportunity for strength and cardio work, without the muscle soreness experienced on land.
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1 session $35
