ATHLETIC TRAINING 

Player Development Program

Training program is for middle school, high school, college, and pro athletes. Trained on speed, quickness, strength, power, agility and conditioning. Each session is customized by providing the proper speed development, strength development, and energy system development protocols designed for each training phase. Speed development includes linear speed, lateral speed and agility, quickness, hip mobility, and conditioning. Strength development includes core strengthening, injury prevention, explosiveness, flexibility, and general strength as it pertains to sport. Each athlete’s strength prescription is designed specifically for the athlete based on age, gender, experience, and sport. A $50 registration fee required.

Player Development Program

  • Non Pro $500 for 5 weeks (20 sessions)

Position Training 

Each athlete training prescription is designed based on sport, position, and goals. Every training protocol is position-specific and will include position-specific skill work. $50 registration fee required.

Position Training 

  • 6 sessions for $120